Beetroot, a taproot section of the beet plant, is a superfood which can prevent cancer, blood pressure and even cataracts (eye problem).
Beetroot too has been used since ancient times as an aphrodisiac or sexual booster especially because it contains mineral boron that is known to boost the production of sexual hormones.
Below are more benefits of taking beetroot whether as food or medicine.
Promote Brain health
Beetroot provides oxygen to the brain improving the neuroplasticity thus preventing dementia, loss of memory. It also helps prevent Alzheimer’s disease by improving cognitive functioning.
Help in digestion
Beets open up obstructions in the liver and spleen and treat diseases in the digestive system. Red beets treat constipation and infections associated with the lower alimentary canal.
Reduces Bad Cholesterol
Beetroots have low calories and zero cholesterol. Researchers have found out that beetroot reduces bad cholesterol while it increases good cholesterol levels as a result of its soluble fibre.
Control Blood Sugar
Beetroots can regulate your blood sugar.An Iceland study found out that the fibre in beetroots reduces hyperglycemia while beet juice suppresses postprandial glycaemia.
Fights Inflammation
Beets are among the best anti-inflammatory foods due to the presence of folate, fibre and betalains. Beet juice helps in treating inflammation of body organs.