Massage is a form of exercise that contributes to proper body functioning.
Pregnant women are usually liable to some problems like back pain and so on. Having a massage while pregnant is quite beneficial since it helps in easing and curing some pain.
According to childbirth and postpartum educator Robin Elise Weiss PhD, as quoted in verywellfamily.com, here are the benefits of pregnancy massage.
1. Increases blood circulation
Apart from noshing the right foods, massages can also boost blood circulation in your body. Massages will promote blood circulation from the mother to the foetus which is healthy and beneficial. Additionally, the foetus will be furnished with sufficient oxygen.
2. Massages help to lessen lower back pain
Lower back pain while pregnant is the result of a certain hormone, relaxin that impairs the ligaments that support the spine. Regular massaging can help in countering the condition through soothing the impaired ligaments.
3. Relieves muscle pain and headaches
Headaches and muscle pain are among the problems associated with pregnancy. When you are pregnant, your center of gravity moves and your body weight increases gradually. All these factors impacts the joint and muscles. You may experience muscle pain and headaches as well. Massages can help alleviate the conditions.
4. Decreased swelling
Massages can reduce swelling of the joints during pregnancy by promoting smooth blood flow and barring an impending inflammation.