There are so many foods that contribute to having healthy eye and maintaining good vision. Some people end up being short sightedness for a number of reasons. Poor eyesight may be a result of unhealthy lifestyle such as not eating healthy.
If you are searching for the best foods for eye health that will improve your overall vision, here are the foods to consider.Leafy greens
Leafy greens are endowed with vitamins. Considering vitamins in your daily meals is crucial to overall optical health. Besides, certain vegetables contain luten which is needed for eye health improvement. These include spinach, kale, collard greens, and broccoli.
Eggs
They are highly packed with lutein, antioxidants and vitamin A that assist in taking care of the eye. They are said to protect the eye against night blindness and dry eyes. This is due to the fact they contain zeaxanthin that protect the eyes against the ultraviolet rays of the sun.
Nuts and Seeds
Nuts and seeds include pecans, almond and sunflower seeds which have vitamin E . Vitamin E acts as a great antioxidants against cataracts and macular degeneration. Incorporate them in your daily meals for betterment
Fruits and Vegetables
Oranges, grapefruits, lemons ,berries, carrots, tomatoes, bell peppers, strawberries and pumpkin are fruits and vegetables that contribute to having healthy eye. They are sources of vitamin A and C that reduce the risk of cataracts and macular degeneration.