Breasts are primary sex organ and one amongst the important feature of women. Having a perky breast is so important because it contributes to the general beauty(in women). Sagging breasts can be an inherited trait or can be as a result of daily habits that cause the condition. Women with saggy boobs have sought some measures to improve their boobs but have failed. Here are the best foods to improve breast size and keep it firm
Green vegetables
Vegetables are generally giving vitamin foods which are loaded with numerous antioxidants, calcium and iron minerals. Vegetables are rich in phytoestrogens as well. Phytoestrogen are hormones that promote breast tissue hence keeping the breast firm.
Some of the green Vegetables include kale, spinach, broccoli, and among others
Seafood
They are generally nutritious. They can enlarge breast as well. They are endowed with sex hormone, estrogen which promotes the growth of breast tissues. Seafood includes prawn, shellfish, oyster and among others. They are naturally enriched with manganese, an important mineral for breast enlargement.
Nuts
Nuts are a good source of protein and fats. They are also effective in breasts enhancements. They include cashews, almond, walnut nuts and among others.
Fruits and whole grain
Fruits are generally vitamin giving foods and also boosts the immune system. Whole grain is also rich in nutrients. It is reported that fruits and whole grain prevents overproduction of testosterone. This, in turn, improves growth of breast naturally.
Chicken
They are a good source of protein and fats. Apart from their nutritious benefits, they are also good for breast enhancements. This is due to the fact that they contain estrogen.
Avoid chemical laden chicken but rather consume free-range chicken for a better result.