Many people get diagnosed with dangerous diseases for not practicing healthy habits, lack of exercises and so on.
Whatever you consume usually retrospects your overall health.
Medically, some foods have negative implications on the body.
For instance, processed foods are endowed with chemicals which are toxic and carcinogenic in nature.
Carcinogens usually cause a number of cancers including colon cancer.
Colon cancer occurs when the cells of tissue undergo uncontrolled proliferation hence forming tumors.
According to menshealth.com, here are the foods that prevent colon cancer
Peanuts
Peanuts spice up men's sex life, they aid in the production of semen.
Apart from spicing up men's sex life, it is reported that peanuts bar colon cancer.
This is due to the fact they are endowed with fibers that protect the villi against tumors and inflammation.
Ginger
Ginger has anti-microbial and antioxidants properties which combat various infections.
According to cancer prevention, consuming ginger root supplements for 28 days deescalate colon inflammation by 28 percent.
Colon inflammation is usually associated with colon cancer.
Therefore, consume gingers for betterment.
Spinach
Spinach is a vitamin giving food.
It is endowed with beta-carotene that combats colon cancer.
According to journal Nutrition and Cancer, people who incorporate spinaches in their daily meals, have fewer risks of falling victims to colon cancer.