Foods to help keep you at lower risks of hypertension. [Photo: courtesy]
High blood pressure which is also known as Hypertension is a disease of having a high pressure of blood against arterial walls which with time leads to heart disease, kidney disease, and other diseases which can lead go death.
Diets rich in potassium, magnesium and fibre which are lower in sodium amounts will help you fight hypertension.
These foods, rich in the above elements will help you fight hypertension.
1. Skim milk and yoghurt
They are an excellent source of calcium and are low in fat which helps in lowering the blood pressure. Taking a meal served with skim milk or yoghurt five times a week helps in experiencing a 20% reduction in the risk of getting high blood pressure.
2. BananasRipe bananas contain a high source of potassium which helps in fighting high blood pressure and is preferred instead of taking supplements.
3. Leafy Greens
The high levels of potassium found in leafy green vegetables helps the kidneys to remove unwanted sodium from the body hence lowering high blood pressure risks. Leafy greens rich in potassium include kales, turnip greens and spinach.
4. BerriesBerries are rich in natural compounds called flavonoids which prevent hypertension and helps in lowering the blood pressure.
5. FishThey are a great source of lean protein, omega-3 fatty acids and vitamin D which helps in preventing and lowering high blood pressure.