A child plucking blueberries from a tree. They are a powerhouse of health benefits. [Photo/Braking Muscle]
Blueberries are flowering plants, or shrubs if you will, that mostly grow in the wild fields and bear indigo-cored berries. These fruits are rich in Vitamins C, B6, potassium, folate, and low cholesterol content.
How many Calories in Blueberries?
This is a question that needs to be answered as far as dietary people are concerned, people who need to lose weight will be at an advantage if they eat a lot of blueberries as they lack cholesterol and have a low content of fat. Calories in Blueberries are estimated to be 85 for 1 cup of 148g.
However the number of Calories in Blueberries vary with the number of berries, for instance, 100g of blueberries has 57 calories.
Health Benefits of Blueberries just like the variation of the calories in different grams of berries also vary from aspect to the other.
Nonetheless, you are obliged to have the Health Benefits of Blueberries at your fingertips for your survival.
The following is a profound information on the Health Benefits of Blueberries.
Cures and prevent Heart disease
Benefits of Blueberries are quite interesting to think about.
Imagine a handful of blueberries are capable of keeping your heart sound and normal.
Blueberries are rich in fiber and an extension of antioxidants that play an important role in dissolving unwanted cholesterol in the body and in so doing saves the body of many heart-related diseases.
Facilitates Digestion
The fiber extension in the blueberries adds a great deal to the Benefits of Blueberries as they help clear constipation whilst the readily available Vitamins and minerals such as sodium and copper as well as fructose help improve digestion.
Cancer
Outstanding among the Benefits of Blueberries is the uniqueness of possessing pterostilbene compound among other compounds, which have great forte to fight against colon and liver cancer.
These compounds are backed up by the mixture of Anthocyanin and Ellagic Acid along with antioxidants to prevent or even miraculously heal cancer.
Reduce belly fat
Another humorous benefit among the Benefits of Blueberries is the fact that blueberries can amazingly reduce the size of your belly and the risk of cardiovascular disease according to research conducted by the University of Michigan Cardiovascular Center.
Lowers Blood Pressure
Studies have proved that regular intake of blueberries lowers blood pressure.
This is very notable of all the Blueberries Benefits because of millions who have died of blood pressure around the world would have had this knowledge, they would have lived longer than they did.