Ladies during a work out session. (photo/ medium.com)Exercises make people physically fit and healthy. However, there have been a lot of myths surrounding fitness exercises. Many people have always believed in some while others have doubted. Some fitness advice could do you more harm than good. Here are common myths that you should always ignore:The best time to work out is first thing in the morningMany of us have always been told and believed that the best time to work out is in the morning. However, this has never been true and will never be. The best time to work out is whenever time allows you to consistently do exercises. People have different times they are free and therefore, this should be the best time to work out.Puzzles and games are great workouts for your brainMost people have always believed that engaging in such games will make their brains sharp. This is not true, according to studies, its only activities that raises your heart rate and gets you moving and sweating for a sustained period of time that have impact on your brain. Puzzle and games will only make you think at that time and has no effect on your brain.Weight training is for men Many women have always believed that weight exercises are for men. However, this is not true as weight training is the best way for strengthening muscles, and has nothing to do with gender. Both women and male need strong muscles for their daily activities. Weight lifting turns fat into muscle.Fat people have always believed that exercises will turn their fat bodies into muscles. Scientifically, this is not true as fat and muscles are two different tissues. Weight lifting will only make your muscles strong and stiff, hence keeping your fats in good shape.

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