Ginger (photo/ vegfru.com)
Waking up in a warm bed is good. Waking up with warm breath is not so good. Many people are always waking up with this dreaded morning breath. This problem could be caused by what is going on in your digestive tract in accordance with the type of food you eat. Apart from brushing after meals and regular visit to the dentist, there are some foods to eat to prevent morning breath. Here are best foods to prevent morning breath:
Leafy green vegetablesGreen vegetables are very good for your general health. Foods that are good for your general health are also good for your dental health. Green vegetable such as spinach, lettuce, and kale are helpful in maintaining your internal pH levels balanced and alkaline levels low. This helps in keeping your mouth hydrated to prevent bad breath due to dry mouth.
Fruits rich in vitamin CPlums, berries and citrus fruits are very rich in vitamin C. They are the greatest remedy for bad breath, as they help in preventing gingivitis and other gum diseases. Apples have natural detergent properties that push out plaques that bring bacteria and other mouth problems.
WaterWater is life, it has always been and nothing will ever replace it. Keeping hydrated is essential in fighting bad morning breath. Water encourages saliva production and also removes remain of food particles from your mouth and bacteria.
GingerGinger helps a lot in stomach upsets. More so, it has great effects of neutralizing bad breath. Ginger has many health benefits which should push you to add them in your daily meals.
YogurtYogurt is rich I vitamin D. Vitamin D in the yoghurt helps in fighting plaque build-up and gum disease. Their active cultures help in preventing bad bacteria growth which eliminates chances of bad breath.