Dealing with a break-up is hard. Photo/theal.co.ke
There's a lot that unfolds after a relationship ends. There are many questions that never get reasonable answers. Even worse, is the pain that seems like it won't expire. The most important thing is to put your peace of mind above your ego. Maybe you caused the break-up, you were a victim or a sort of mutual blame. The goal here is to move away from your pain and mistakes. break-up, you were a victim or a sort of mutual blame. The goal here is to move away from your pain and mistakes. break-up, you were a victim or a sort of mutual blame. The goal here is to move away from your pain and mistakes. break-up, you were a victim or a sort of mutual blame. The goal here is to move away from your pain and mistakes. Apologize for your role in the break-up. This will help start a healing process. You start proving to yourself that your well-being is beyond what might be right or wrong. Accept that you will not get all the answers you're looking for. Focus on your strengths and shortcomings in the just-ended relationship. You do not nor didn't have control over the actions of the other. Look at what you did wrong and right. It's okay to get hurt and feel disappointed. However, engage in activities that distract you from self-pity and obsessing over spilt milk. Hang around people with a lot of positive energy. This will help you release the negative energy you might be carrying around.
Hurtful actions and emotions in a relationship.