Diet tips for losing weight Photo/KokoFeedMaintaining a healthy diet is not the easiest thing to do and neither is losing weight. However it is important that we take care of our bodies and control our weight while enjoying the foods we eat. Here are five guaranteed diet tips that will help you lose weight. Portion Control                          We must measure the food we eat, it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta. This way we balance out our diets with the necessary foods our bodies needs and still get full.More FruitsWe all have that moment when we are working and all of a sudden start craving a snack. The most convenient thing may be some chocolate or some other sort of junk food. Instead, try carrying fruits with you. Fruits are a healthy and filling alternative to junk food.Take a 'before' photoAs cliche as this may sound, keeping photos of progress made can really be motivating. 'Before' photos remind us of our goals and keep us on track. Anytime you fall off the wagon look at those pics—that's all the motivation you will need.Get Enough SleepSleep is vital to weight loss because of its impact on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management.

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