Having a healthy skin is more than what you apply outside. In many cases, your skin is a mirror which reflects what is happening inside. In this case, if you are healthy inside, then your health will be manifested in the skin. In other words, you are what you drink. Here are five drinks which will make your skin shine.
Plenty of Water
Water is essential to our bodies. Our bodies are made up of seventy percent water. To have a healthy body skin, its recommended that you drink at least eight glasses of water in a day.
Daily green juice
Green juice might be a mixture of different vegetables every day. For example, you can mix spinach, beetroot, and carrot with an apple for sweetness. Such mixture if taken on the daily basis will get rid of dull skin.
Daily green tea
Green tea is made up of a substance called polyphenols and catechins. The work of catechin is to absorb UV light hence protecting the skin from sun damage. On the other hand, polyphenols reduces inflammation and protect against the effects of free radicals.
Liver strengthening herbs
These consist of milk thistle, dandelion root, fennel, peppermint, calendula, and nettle. They help to trigger the elimination process of toxins from both the liver and kidneys.