Sweet potatoes[photo/herb.co]
Healthy diets help boost your health life. Certain foods and fruits help the body gain strong immune system for protection against diseases. Some of these are;
Garlic. Garlic helps lower blood pressure and prevents hardening and blocking of the arteries. Garlic has allicin,a sulfur-rich compound important in immune boosting.Pawpaw. Pawpaw has vitamin C important in repairing damaged tissues and prevents heart disease. Pawpaw also has a digestive enzyme called papain that has anti-inflammatory effects. Pawpaw contains potassium, B vitamins and folate which have alot of benefits to human health.Citrus. Citrus fruits are valuable.This is because they contain vitamin C which helps in boosting the immune system. Vitamin C is used in the production of white blood cells crucial in fighting diseases.Yoghurt. Yorghurt contains Probiotics or the 'good bacteria', the healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. They suppress the growth of harmful bacteria.Sweet potatoes. Sweet potatoes contain vitamin A which plays a major role in the production of connective tissue formation, a key component of the skin.