Science recommends that, when you are cooking, add enough salt to the food and allow the food plus salt to cook or boil together rather than adding directly to a cooked food.
However, most people are fond of adding excess salt to a cooked food which is medically wrong and this is why many people get diagnosed with various diseases.
People need to be schooled in various aspects of life so that they do not suffer the rest of their lives.
According to m.health24.com, here are the reasons why excess salt intake is bad for you
Heart disease
Heart disease is associated with excess salt intake.
When you consume too much salt, your body tends to dilute them by retaining water.
This usually interferes with the circulation process by placing a lot of pressure on the blood vessels.
This, in turn, impairs blood vessels making it hard for blood to flow smoothly and faster across the body hence leading to heart disease like heart attack and heart failure.
Kidney stones
Kidney stones are primely characterized by hard deposits consist of minerals and salts that form inside your kidneys.
Kidney stones have many causes including excess salt intake.
The kidney plays a role in regulating fluids which can be disrupted by excess salt intake. Excess salt intake attributes to kidney stones.
Cancer
Excess salt intake is associated with stomach cancers.
Excess salt mutilates stomach lining and with over time, the lesions usually form tumors which in turn leads to stomach cancer.