People have their individual preference for the best time to shower. However, according to the experts’ opinion and research, the best time to shower should be at night after a long day at work. Taking a shower at night is the best way to unwind after a long day to rejuvenate your skin.
However, according to people’s preferences and type of work, there is no harm whether you shower at night or in the morning. Here are advantages of taking a bath in the morning and at night:
Advantages of a showering at night
1. Wash off the grime of the dayMany people shower at night to wash off the dirt collected during the day. This helps you to avoid taking all that dirt into your bed. This will also prevent oils in your face from building up and causing acne.
2. To have a great sleepTaking a shower will regulate your body temperatures hence helping you to have a great sleep.
3. Reduces stressTaking a shower at night hence reduce stress. This is because cortisol levels in the body will be reduced when you shower.
4. To help have a great skinTaking a bath at night helps you have a better skin, as the skin regenerates at night throughout your entire body.
Advantages of a morning shower
1. Boosts creativityA morning shower wakes you up. It makes you feel fresh and energized for the day ahead. This makes you stay alert and comfortable hence boosting your creativity.
2. Shower after shavingMost people always shave in the morning before going to work. This means they have to take a shower before shaving. Taking a warm water bath will help reduce ingrown hairs and also softens the skin.