An expectant woman. [Photo/smartaccesstohealthforall.org]
Pregnant women require proper nutrition hence the need to eat a well-balanced diet. Milk is among the important foods to incorporate in the daily meal plan of expectant women, as it contains the following benefits.CalciumMilk is the best source of calcium in the body. During pregnancy, babies need a lot of calcium to make their bones strong. It is always advisable to drink at least three cups of milk per day during pregnancy.ProteinsMilk is a good provider of proteins. The nutrients help in the buildup of the uterus, breasts, blood supply and the baby’s tissue during pregnancy. Less protein intake during pregnancy leads to decreased birth weight. Drinking three cups of milk each day will help you get the proteins that you require during pregnancy.Vitamin DMilk contains vitamin D nutrients that are helpful in the body. The nutrients help to prevent neonatal rickets and low birth weight.AntacidMilk is an antacid. Women usually experience heartburn during pregnancy. Drinking a cup of cold milk helps in relieving heartburn and other gastric issues. HydrationMilk is a good way of keeping hydrated. Drinking milk during pregnancy will help you in making up for all the fluid loss in your body.