Natural foods can ease the period pains. Photo/healthy.com
Ladies, we all have that monthly visitor we cannot ignore. Now that is what we call the pain of being a woman. But for some of us it just might be more than others.
From back pains to tender breasts and the worst of them all the serious cramps that can make you cry. The monthly life can be a nightmare but fortunately, there is always some light under the tunnel.There are natural foods that help you ease the painful period pains without going over the counter with medications. Stick to natural healthy foods and you will see the magic work.Sesame seeds.Sesame is one of the best foods to eat during your period. They are full of calcium and can help back pain.CeleryHelps with those who have edema so it can also help with bloating and water retention.Celery is also known as the "thinner" vegetable.ParsleyIf you have issues starting your period then parsley can be one of the beat foods to help start your periods. Persley has vitamin c and can help with muscle relaxation and cramp for that matter.Dark chocolate.Make sure that it is 70% dark cocoa. The darker it is the better it will be for muscle relaxation. Not just any chocolate will do.Green tea.Green tea is the best when you have period pains. Helps with soothing the pain. Also avoid drinking caffeine as it will increase the period pains.Water.Drinking lots of water help with making new blood cells for your body and also helps with the cramping and bloating.