Food which you consume can affect your health. It is not easy to find food that's healthy, convenient and tastes good.
Women have unique health issues which affect both partners.These are vaginal problems. They find difficulties in talking thereby making the problems become worse. This increases chances of their husbands to cheat by getting intimate with other women.
Here are foods that will improve your vaginal health
1. Yogurt
Dairy products such as yogurt have been known to be consumed for a couple of years. But surprisingly, only few people know its benefits for their health. At some point, women have problems with their vaginas. Consuming yogurt can be the best way to solve this problem. It has good live bacterias cultures needed for healthy vaginal. The cultures in it probably prevents and treats vaginal infections.
2. Avocado
Most diets are based on flavor. It is advisable to consume healthy food. Avocado supports healthy vaginal walls. It contains fats and potassium which helps your intimate to stay lubricated.
3.Garlic
Consuming diet with garlic will help you prevent vaginal problems such as discharge, itching and odors. It has antifungal and microbial properties which combat any infections.
4. Edamane beans
Some women find it difficult to enjoy sex due to lack of natural vaginal lubrication. Women of all ages often experience vaginal dryness. They should include edamane beans in their diet. This is because it contains proteins, omega-3fats acids, minerals and vitamins that will aid coping premenstrual.
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