Craving during pregnancy is normal. However, much you try to satisfy your body by giving it what it is craving for, pregnant mothers should always stick to the diet given to them by doctors.
Here are some of the healthy foods every mother should eat.
1. Dairy products
Dairy products are important for pregnant mother and the child because they help them acquire proteins. Dairy products contain casein. Yoghurt in plenty is also available.
2. Legumes
Legumes help pregnant mothers acquire fibre, protein and irons. The legumes help expectant mothers shun from eating stones because they also have iron, just like stones.
3. Sweet potatoes
These helps in building vitamin A in the body which is essential for growth and differentiation of cells. They also improve digestive health and mobility.
4. Eggs and berries
Eggs should not be taken in plenty. Berries, however, can be taken in plenty since they don’t have any negative effects. Berries help mothers get vitamin C which also helps the body absorb irons. Vitamin C is also important for skin health.