A pregnant lady. [Photo/citifm.com]
Getting pregnant at times is never as easy as one may think.Many couples come across this problem and spend a lot of money to rectify it.Here are a few category of foods that will improve your chances of getting pregnant.
Leafy Vegetables.Green leafy vegetables are helpful in assisting one get pregnant.They are rich in various compounds which contribute to one's fertility and ability to get pregnant.Even after getting pregnant these compounds help in preventing delivery disorders and complications.
Animal protein including meat, fish, and poultry.These proteins are important as they provide amino acids that the body turns into its own.Once they are converted, they help one maintain healthy muscles, skin, and hair during and even before the pregnancy period.
Fruits are essential to provide antioxidants and anti-inflammatory benefits to the body especially during pregnancy where most women have the problem of swollen legs.They also help maintain hormonal balance in the body.
Avoiding caffeine.Caffeine is not advised for anyone who is pregnant or is trying to get pregnant as it causes hormonal imbalance and nutrition deficiencies.Its important to avoid such to maintain pre-pregnancy and pregnancy life.