Noshing the right foods can protect your body against different maladies. For instance, excess vitamins intake are beneficial to the body since they play major roles in boosting the immune system and keeping the body in good shape.
Tuberculosis is a mortal disease if not kept at bay. One way to keep it at bay is by consuming the right foods alongside taking medication.
According to Lindsey Marcellin, MD, MPH, here are the best foods that combat tuberculosis
Eat vegetables
Most vegetables have antioxidants, vitamin A, B, C and so on. These vitamins play vital roles in combatting mycobacterium tuberculosis. They also boost the immune system by promoting production of white blood cells. Vegetables to consider include spinach, carrots, kales, pigweed and so on.
Eat fruits
People who love eating fruits are always as fit as a fiddle. Eating more fruits will keep the malady at bay. Fruits are also endowed with numerous antioxidants that combat the malady. Some fruits have anti-microbials properties as well. Hence, you are advised to eat more fruits for betterment.
Consume plenty of whole grains.
Whole grains include wheat, pastas, cereals and bread. These foods fight tuberculosis by suppressing mycobacterium tuberculosis. They have been found to boost the immune system as well.