Eat the right foods to help them grow. [Nairobi wire]Being pregnant is a wonderful time, even if it isn’t the most comfortable thing you’ll ever go through.While you are growing your new baby, it’s important to eat the right foods to help them grow and develop normally. These foods are great options for both the mother and the baby.A bowl of cereal.
Most kinds of cereal are fortified with nutrients that are important during pregnancy.One of the most vital is folate, a B vitamin that helps prevent neural tube birth defects.Nonfat milk.
You need the calcium in milk for your own bones, but it also helps your baby’s skeleton form and hardens as it should. Nonfat milk is a good bet because it doesn’t contain as much fat or as many calories as the higher fat versions.Bananas.
Being pregnant is exhausting and that’s why you need more potassium. potassium can also give you a quick dose of energy so you can get through the day.Chicken.
Meat is a rich source of iron, which your body needs more of during pregnancy. If you don’t eat meat, talk to your doctor about how to make sure you fulfill your daily iron needs.Cheese.
Safe types of cheese are loaded with protein, which gives your pregnant body lots of energy.It also helps load you and your baby up with calcium for healthy and strong bones.Eggs.
Eggs are a wonderful source of protein, making them the perfect choice for energy during pregnancy.