A man drinking coffee [Photo/herbertnyaisu.com]
Living a healthy lifestyle helps people live longer, happier, better lives. Keeping your brain healthy is the most important of them all. The kind of foods you eat can have a great impact on our brains. Here are foods for a sharper, healthier brain:
Drink coffee dailyCaffeine intake has greatly affected cognitive function, executive performance, and better memory.
This means a person will have a greater ability to focus, plan, and problem solve after taking coffee.
Coffee will make you feel relaxed giving your mind the peace it requires.
Intake of flavonoids
Foods rich in flavonoids should be consumed daily. Such foods include; berries, dark chocolate, tea and even coffee. Flavonoids are known to offset neuro-inflammation and promote memory, learning, and cognitive function.
Avoid refined foodsProcessed foods contain a lot of sugar. This sends high insulin levels in the body.
This is bad for the brain since it cannot utilize glucose. Avoid processed foods to have a sharp healthier brain. Opt for natural foods.
Gobble good fatsYour brain is mostly fat. Eating foods rich in fats will mean nourishment of your brain.
The brain needs this dietary fat for neurons to communicate.