Watermelon and honey. [Photo/food.com]
Everyone hitting the gym trying to not only loose weight but to also gain fitness.
You might be doing everything right but eating wrong which gets you stuck in the same place you were when you started working out.
Here are a few foods that assist you in getting fitter and maintain that healthy lifestyle as a regular working out person as well as an athlete.
Beetroot juice.It is easily and readily available as a veggie in the market.You will be surprised on the benefits that this juicy red veggie gives you.It boosts your performance in the gym or at the field by increasing your energy levels.Its better to make your own juice after buying the veggie rather than buying that has already been made since it could have some additives.
Honey is the last thing you would expect anyone to advice you to take for a healthier body but surprisingly, honey helps you gain endurance.Taking it before your work out or game boosts your insulin levels over a long period of time and also strikes a balance in the blood sugar levels in your body.
Watermelons.This fruit helps reduce muscle soreness and ease muscle cramps which affects a lot of people going to gym.Always make sure you eat a fresh one to gain all the benefits it has to offer.