Most of us love eating fish, but have never tried establishing why we need to eat that aquatic product constantly.
Eating tilapia comes with numerous benefits and the four listed below are just but a few that you need to sample out;
1. Promotes weight loss
Unlike a dozen of other animal products, fish and specifically tilapia has high levels of protein but low levels of calories and fats. Eating the fish species is thus a sure way of cutting calories intake while giving your body the necessary nutrients you need for development. It's a good option for people trying to lose weight.
2. Prevents early aging
Selenium is an antioxidant that helps stimulate vitamin E and C which lighten up the skin. Eating tilapia which is very rich in Selenium is one way of ensuring your skin does not wrinkle up as you age.
3. Brain health
Both omega-3 fatty acids and potassium found in fish help boost brain power and increase neurological activity.
Potassium raises brain oxygenation and is important for proper fluid balance in the body.
This facilitates nervous response and nutrient supply to other parts of the body including the brain.
4. Helps prevent prostate cancer
Selenium available in tilapia helps in the stimulation of vitamin E and C, which in turn helps fight off diseases in the body including cancer because it aids the reduction of mutation of cancerous cells in the body.