The quality of your sperms is determined by different factors including the foods you consume. Men who want to have healthy sperms are advised to embraced well-balanced diet in their daily meal plan. The kind of food you are going to eat will determine whether you have fertile or infertile sperms. Here are 5 best foods for your sperms.
1. Oysters
Oysters are known for their reputation as aphrodisiacs. They contained a high level of zinc content that makes them helpful in the production of high quality and fertile sperms. The oysters can be eaten when cooked or raw depending on your preference. In addition, they are effective in weight loss related issues. Increasing your consumption of oysters will improve the quality of sperms you are going to produce at the end of the day.
Oysters [Photo/i.ndtvimg.com]
2. Dark Chocolate
Dark chocolate is rich in antioxidant properties thus making it ideal for sperm production. It is considered one of the superfoods for better male health. It also contains polyphenols and flavonols, which are helpful in prevention and repair of cellular damage in different body parts.
Chocolate [Photo/fitday.com]
3. Fortified Cereals
Men are also advised to eat more of fortified seeds for better sperm production. Cereals are rich in folic acid, which helps in the production of sperms. Men are recommended to stay away from foods rich in sugar and consume more cereals for better health
4. Walnuts
Walnuts are not only brains boosters but also effective in the production of sperms. A study published in journal Biology of Reproduction, researchers fed participants 75 g of walnuts increased your sperm count as well as quality. Walnuts are a rich source of omega-3 fatty acids and antioxidants, they help in improving the flow of blood within your circulation system
Walnuts [ Photo/nuts.com]