Your sleeping position says a lot about you. There are certain sleeping positions that can do your more harm than good. These sleeping positions should be avoided at all costs. Whether you are healthy or not, embrace the right sleeping position. Here are four dangerous sleeping positions to avoid
1. Fetal position
The fetal sleeping position is preferred by many people but it is dangerous. The sleeping position can harm your body in different ways. It is often associated with neck and back pain. Furthermore, it can also restrict airflow and breathing over time. For you safety try other sleeping positions.
2. Starfish
Starfish sleeping position could leave you with pain in different parts of the body. It is commonly accompanied by earache. If you think you will spread your legs and arms to utilize the bed space for better sleep then this position could do you more harm than good.
3. Right side while arms stretched out
The sleeping position is dangerous especially to pregnant women. It can stop the flow of blood to the fetus. In some cases, it can cause heart burns. Some people have reported shoulder, back and arm pain after sleeping this way.
4. On your front
Avoid sleeping on your front. The sleeping position is not only weird but also dangerous. It is often accompanied by difficulty in breathing. Pregnant women are at a higher risk if they sleep in this manner.