Watching television in a dark room is not good for your eyes as they will have to keep adjusting to different lighting. [Photo/ partmenttherapy.com]
It is common to come across people wearing spectacles. Well, some of the causes of eye-related issues are natural while others are caused by ourselves. There are certain habits you must avoid to keep your eyes healthy. Unless you avoid these habits, you risk hurting your eyesight.1. Excessive use of smartphonesSpending hours on your phone has a negative effect on your eyes. The habit is likely to lead to blurred vision, nausea, dizziness and dry eyes among other side effects. It is advisable to take breaks from your phone in order to maintain good eyesight.2. Watching television in the darkWatching television in a dark room is not good for your eyes as they will have to keep adjusting to different lighting. The changes in lighting make your eyes to overwork, leading to eyestrain. The main symptoms of eyestrain include dry and tired eyes, and sometimes headaches. 3. Sleeping in your contactsSome people sleep without removing their contacts, a move that is not advisable. Sleeping with contacts increases one’s risk of infection. It is also likely to lead to permanent damage if nothing is done to remedy the same in good time.4. Poor meal planWhat you eat is very important when it comes to eye health. Make sure you eat a well-balanced diet to keep your eyes healthy. Fruits and vegetables are a must have in your diet, if you want to maintain good eyesight.