In the morning, everyone has a routine. There are a number of factors that can impact your body and cause weight gain or loss. Some morning habits are generally not good and this your aspirations of losing weight is unachievable. Depending on what you do or eat in the morning, your body may gain weight unexpectedly.
Here are morning habits that cause weight gain
You neglect a cup of warm water in the morning
Drinking a cup of warm water every morning is a contributing factor of weight loss. However, most obese people neglect it hence barring them from achieving their weight-loss goals. Furthermore a warm water boosts the immune system, metabolisms and energy levels.
You do not perform stretching
Stretching is a form of exercises that is quite beneficial and sometimes helps to reduce excess fat in the body. It heps fill your body with energy and tone your body as well.
You consume wrong carbs.
Some carbs such white bread, cookies, pasta are not good when consumed in excess especially in the morning. They add weight to your body. Consider consuming grains, brown rice, oats, berries and fruits.
You skip breakfast
Breakfast is the most important meal in the day. If you for go breakfast, your energy will deescalate and destabilize glucose levels. Skipping breakfast can slow down your metabolism and make you gain weight.