A family sharing a meal [Photo/pinterest.com]
Bringing your family to the table to share a meal is great. It gives you that happiness as your family can laugh and talk together as one. It also has great benefits for your children and teenagers. Here are five reasons to eat dinner with your family
Family bonding
When we always eat together, the family gets that chance of creating a deeper relationship. It’s always good to eat together as a family as it brings unity. It’s something that both adults and children can always appreciate.
Saves money
Home food is cheaper than the restaurant food. Sharing dinner together gives the family identity. It eases day to day conflict and establishes traditions and memories that can last a lifetime.
Improves children performance
Children who eat together as a family are said to perform have grades in school. Their mind is always fresh and healthier and that favors their academic progress.
Home cooked food is the best
Home cooked food is healthier than restaurant food. People who have frequent family meals consume more calcium and vitamin C. Children in families who eat dinner together are less likely to be overweight.
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