Experiencing a miscarriage is often very painful to a woman. Losing a child at any stage of pregnancy can be very difficult to recover. Women endure emotional pain after pregnancy loss, others feel distracted and unable to handle simple tasks the way they used to. Here are things you should avoid after a miscarriage:
1. Avoid blaming yourself. Every woman feel guilty and responsible after a miscarriage. But guilt can be an unhelpful emotion when there’s nothing you actually could have done to change the outcome of your pregnancy. Finding out the cause of your loss may help rather than blaming yourself.
2. Never keep it as a secret. For most women, it’s hard to hide when you’re going through a rough time like a miscarriage. You might get away with it with your co-workers, but the people in your life who really know you are going to sense that something is wrong. Share the secret with a friend, your partner or even a doctor. You might find that you have a few unexpected sources of support.
3. Never ignore your physical needs. Immediately after a pregnancy loss, you’ll have lots of physical changes to deal with as your body transitions back to a non-pregnant state. But even after your vaginal bleeding has stopped and engorgement has passed, your body has needs. You need a proper diet for the lost blood, a lot of exercises and have recreation time to deal with stress.
4. Avoid feeling alone. When you’ve lost a baby, you probably feel like the only person you know who’s going through such a tragedy. You don’t have to feel that way. people experience miscarriages and its normal. You should stop such mentalities so as to avoid stress which might affect your body.