A healthy life,is what most people want to have and maintain but they don't know how to to do it.Here are 5 ways to maintain a healthier lifestyle both physically and mentally.

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1. Get a minimum 8 ​hours sleep,it will make you feel better and prevent those under-eye wrinkles as well as improve your memory and also strengthen it.

2. Wake up before sunrise,it will help you be active in what you are doing as well as keep you alert for the rest of the day.

3. Do not skip breakfast.It is the most important meal of the day that will keep you energized for the rest of the day.

4. ​Drink  2 glasses of water for at least 5 times in a day,to maintain balance of body fluids as well as aid in body functions such as digestion.