Pregnancy is a matter of chance. You have to keep trying and stay positive if you are facing fertility issues. Stress is the main culprit that worsens fertility problems. Stress and anxiety will directly affect your ovulation and for males, it affects the sperm count. Here are tips to help you deal with infertility stress:
1. Don’t get ruled by the diagnosis. Sometimes your doctor may not give you pleasant news regarding your chances of conception. In this case, you need to have faith and stop worrying. Getting stressed out will worsen the condition than doing any good. Stay positive and visit another doctor to boost spirits.
2. Give time to your body. If you had been avoiding pregnancy by taking contraceptives or you are under stress, then you need to give a sufficient time to your body. It will take a minimum of 6 months for the body to get ready for pregnancy after taking contraceptives. So stay calm and wait patiently.
3. Interact with people. Talk to someone who is also facing fertility issues. Doing this will make you feel better and relaxed. You will also come to know old wives remedies for infertility as they may prove to be a magical remedy for you sometimes. However, don't compare your instances with theirs, as infertility may be due to several factors.
4. Control your thoughts. Accept yourself, accept the problem. Don't blame yourself or criticize yourself. Be positive about yourself. This will prevent you from experiencing depression.