Are you expecting a child? Well, breast milk is important when it comes to the health of your child.
Here are four ways to increase breast milk naturally.
Drink water
One of the easiest ways to increase your breast milk naturally is drinking water. Drink 2-3 glasses of water to increase your production of milk.
Take warm cow milk with cinnamon
Warm milk with cinnamon has been proven to increase breast milk among lactating mothers. In addition, it increases your level of iron, which is good for the growth of your child.
Eat oatmeal
There is no doubt that oatmeal is among the healthiest meals one can eat when they are pregnant. It is rich in fiber which helps when it comes to digestion and your heart's health. You can eat oatmeal for breakfast or as a snack in the course of the day.
Eat raw garlic
Raw garlic is one of the common methods of increasing breast milk production naturally. You can swallow two cloves of garlic per day to realize these benefits. Alternatively, grate three cloves of garlic and boil them in a cup of water. After it has been reduced to a half, add your milk and then boil once more.
Source: momjuction.com.