Every woman always has a plan to have kids some time in life. Many think that this is always easy as it sounds, if you are one of them, think again. For many women it can be a challenge, they will struggle to become pregnant.
There are several reasons why some women can not get pregnant. It can be medical conditions and sometimes due to a woman's everyday habits. Below are some of these fertility-wrecking habits you should avoid if you don't want difficulties in getting pregnant.
1. Cigarettes Smoking
Did you know that smoking cigarettes can make it extremely hard for you to have kids? Cigarette smoking destroys a womans reproductive health by damaging the eggs thus increasing risk of having a miscarriage.
2. Excess alcohol
You might find it hard to say no to alcohol, but make sure you drink it in moderation. According to studies, women who more alcohol drinks every week had hard time getting pregnant than those who drank moderately.
3. Lack enough sleep
Not getting enough sleep will mess with your periods which is a sign of infertility. Other than that it can cause hormonal imbalance and obesity. If you wanna get pregnant it's high time you stopped night partying.
4. Too much exercise
We all know too much of anything is poisonous. Exercising is the best way to keep your body fit, but if you overdo it, you will have a hard time getting pregnant.