Bananas are said to be nutritionally beneficial. [Photo/authoritynutrition.com]
Bananas also are known as happy fruit because they contain three natural sugars – sucrose, fructose, and glucose, combined with fiber.
A banana gives an instant, sustained and substantial boost of energy. It can additionally facilitate or stop a considerable variety of sicknesses and conditions, making it a mandatory to feature to our daily diet.
Depression: Bananas keep you happy and help overcome depression. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Anemia: Bananas consists of high in iron which can encourage the production of hemoglobin in the blood and so benefits in cases of anemia.
Temperature control: Many people see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. The pregnant women eat bananas to ensure their baby is born with a cool temperature. They even soothe morning sickness during pregnancy.
Eyesight: Being the main source of vitamin A and beta-carotene, bananas help to sustain the organs that convey light into the cornea so that your sense of sight is more effective.
Stress buster: Abundant potassium consumption regulates your heartbeat. This in turn aids to pump sufficient oxygen to your brain, retain your water balance all over the body and keep a perfect metabolic rate. All this, in turn, helps you feel stress-free.
Thus, a banana really is a natural remedy for many ills. When you compare it to an apple, it has more protein, carbohydrates, phosphorus, vitamin A and iron, and other vitamins and minerals.