Eating boiled eggs slows down the aging process.[Photo/healthylivingkenya.com]
Eggs are one of the few ideal foods for our health they contain protein, vitamins, minerals, and antioxidants and can be used in different ways.
Doctors suggest eating 2-3 eggs every day in order to boost your health. Reduces the risk of cancer.
Studies show that eating eggs every day can reduce the risk of breast cancer by 18%. Also, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.Improves your eyesight.
Eggs are perfect for our eyesight due to the high amount of vitamin A and lutein.
Vitamin A is essential for our vision and for seeing in the dark as well.
Lutein is a powerful antioxidant that can prevent free radical damage and boost your eyesight while preventing numerous vision problems.Reduce the risk of cardiovascular diseases.
Eggs contain good cholesterol which can prevent numerous cardiovascular diseases.
The omega 3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.Protect the brain.
Eggs contain choline - this is a nutrient that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.Slows down the aging process.
Studies show that eating eggs regularly can stop the aging process and prevent skin cancer as well.
To benefit from this you need to eat the eggs boiled.