A serving of dates on the table. [Photo-/Organic Facts]
Dates are one amongst the oldest ever cultivated fruits in existence.
This fruits are sweet and come in different varieties such that they are sometimes dried and yes, more than often they are dried.
However, they can as well be eaten fresh but in both cases the Health Benefits of Dates abundant.
Dates Health Benefits includes ample provision of fiber, vitamins, and minerals and this only serve as the generalized Benefits of Dates which can be narrowed down to other numerous Dates Health Benefits as we will see below.
Benefits of Dates are usually associated with the bid to boost the sound health of the brain, heart, and digestion.
1. Reduce the risk of stroke
The first among the Benefits of Dates as discussed in this article; though not the most important of the Benefits of Dates is the ability to reduce blood pressure.
Within a space of 14 years, seven studies have revealed that a person can reduce the risk of stroke when they intake 100mg of magnesium on daily basis.
2 Helps in having a safe and sound pregnancy
Despite the fact that Dates Benefits are similar to other kinds of food, it is a rare occasion to find most of the foods that are directly related to pregnancy as do dates.
3 Anti-Inflammatory
The presence of magnesium mineral in the body is vital for its anti-inflammatory properties.
In a certain study, inflammatory agents in the body including Interleukin 6 (IL6), C-reactive protein (CRP) and tumor necrosis factor alpha (TNF) were found to be subdued conversely to a high intake of magnesium, moreover the arterial inflammation is greatly lowered by high intake of magnesium leading to reduced chances of cardiovascular disease and other related diseases.
4 Boosts Brain Performance
Are Dates good for you? Absolutely! In case you are a student, dates have been proven to boost your brain performance even to help you score highly in examinations and other tests. This has been made a possibility by the presence of Vitamin B6 which is in abundance in the fruit.
5 Boosts Heart Performance
Besides boosting your brain performance, another of the Benefits of Dates includes the ability to maintain a stable heart health keeping you out of danger of heart-related diseases such as high blood pressure.
6 Stabilizes Digestion Health
Dates have both soluble and insoluble fiber in plentiful; a property that makes them the ideal fruit for colon health.
These fibers help in cleaning the gastrointestinal system saving the body of many colon-related diseases such as colitis and cancer.
Other Health Benefits of dates include properties to help control weight loss, diarrhea, impotence, relieve constipation and support regular bowel movements, prevention of chronic conditions such as arthritis and hemorrhoid.