Friends enjoying beer (photo/ economist.com)
Beer is one of the oldest drinks and one of the most commonly drinks in the world. This is an alcoholic drink which has little or no hangover to addicts. Beer, when taken in small quantity has a lot of health benefits to the human body. Here are commonly known health benefits of drinking beer:
Stress reliever Studies have shown that people who drink beer are less stressed. This is due to the fact that beer can fight off the stress. Two glasses of beer on a day will help a person by lowering any chances of anxiety and occupational stress.
Helps the skin Beer is very rich in proteins, vitamin B and antioxidants. This helps it to revitalize and regenerate the skin. People who drink a cup of beer on a day have shiner, suppler and smoother skins. More so, a small amount of beer will make you look much younger that you are.
Good for sleep Because of the fact that the beer gives better sleep quality and encourages it, it is very beneficial to the insomnia sufferers. When you take a two glasses of beer hour before sleep, it will give you a deep sleep the whole night.
Lowers risks of heart attack Research has shown that many people who drink beer have less chances of getting a heart attack. Those who drink beer on daily bases have 40-60 % lower risk of experiencing heart attack than those who do not drink it.