Ginger spice [Photo | Bulgariaspices.com]
Ginger is a specie loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It's one of the most healthy plants on earth.Here are some of the scientific proven heath benefits of Ginger you need to know analyses by Joe Leech of Healthline.com.1. Ginger reduces muscle pain and sorenessGinger is an effective way of reducing exercise induced muscle pain. Even though ginger does not have an immediate impact, but is effective at reducing the day-to-day progression of muscle pain .2. Ginger reduces heart disease risk factor Ginger is a very powerful anti diabetic property. A study of 41 participants with type 2 diabetes conducted in 2015, illustrates 2 grams of ginger powder per day lowered fasting blood sugar by 12%.3. Ginger helps treat chronic indigestiondyspepsia or chronic indigestion characterized by recurrent pain and discomfort in the stomach.Ginger speeds up emptying of the stomach, which can be beneficial for people with indigestion and stomach discomfort.4. Ginger reduce menstrual painGinger is very effective against menstrual pain when taken at the beginning of the menstrual period.5.substances in ginger prevents cancer.Ginger contains a substance called 6-gingerol, which is a protective effect against cancer6. Ginger improves brain functionAccording to healthline.com Studies suggest that ginger protects against age-related damage to the brain. It also improves brain function in elderly women.