Group of women running [Photo/Weld for Birmingham]
As much as we find ourselves busy with our daily schedules, we should not forget to take care of our bodies. With all of our busy day to day schedules, morning running could be a very good and healthy way to keep fit. Here are a few benefits of morning running:
Stress Relief. Many runners often cite one benefit of running as stress relief -- a long run on your own with no distractions can be a beneficial way to take your mind off the pressures of work and family life, and help you relax. Getting your cardio out of the way first thing in the morning gives you the feeling of being one step closer to your goals, and it helps you stay in a positive mood for the rest of the day.
Convenience. Even the most dedicated exercisers often say they don't have time to work out, and that work, family and social commitments can take precedence over training. If you often find yourself having to stay late at work or attend various social events in the evening, then training in the morning is a way to include exercise in your schedule.
Weight Training. Running can help you lose fat and improve your body composition, but exercise programs should also include resistance training to help build lean muscle and burn fat. Strength training is best done either three or 11 hours after you wake up, as this is when your strength levels are at their highest and your joints are most mobile. You can run early in the morning and do weight training later in the day.