[Pumpkin seeds inside a sliced pumpkin. they have numerous health benefits including cutting down stress./Juicing for health]
Pumpkin seeds health benefits are amazingly helpful to your body. As a matter of fact, eating of pumpkin seeds every day helps in lowering the risk of heart-related diseases, diabetes, and obesity among other death-causing ailments.
Below are benefits of pumpkin seeds
1. Control stress
Pumpkin seed is rich in monosodium glutamate- an important compound that helps in the production of gamma-aminobutyric acid (GABA). This compound works as an anti-stress neurochemical found in the brain which helps to control anxiety and other neurotic defects.
2. Source of vitamin E
Pumpkin Seeds are a rich source of Vitamin E which is an antioxidant containing roughly 35.1 mg of tocopherol-gamma in a serving size of 100 g. Vitamin E is a soluble antioxidant and this property helps in preventing injury of tissue cells from free radicals consequently protect the skin from the harmful oxygen-free radicals
3. Source of good Protein
Besides the seeds being a special source of amino acids tryptophan and glutamate, they are also a rich source of protein. A 100 g of pumpkin seeds can offer up to 54% or 35 g of the daily required protein. Amino acid tryptophan converts into niacin and serotonin which is a neurochemical are has been dubbed, “Nature’s Sleeping Pill.”
4. Source of calories
The seeds are full of mono-unsaturated fatty acids (MUFA) such as oleic acid which fights bad cholesterol (LDL) and boosts the production of good cholesterol (HDL) in the body, a factor that helps lower the risk of coronary artery disease and stroke.
5. Source of mineral
The seeds can be depended on as a natural source of minerals including manganese, copper, iron, calcium, selenium, zinc, and potassium. Of all the minerals, manganese is the most crucial of all to a considerable degree of measure. They work closely with antioxidants. Manganese helps in developing resistance against free radicals and infectious agents such as bacteria and fungi.
To sum up, consumption of pumpkin seeds, help in the prevention of many diseases such as heart-related diseases, diabetes type II, boost heart health, prevents insomnia, helps bone formation and maintain a healthy pregnancy.