Sleep is a very crucial activity in a human being's life. It literally has effects almost in every sector of one's life. Lack of sleep can actually lead to death.
That's why getting a good sleep is a basic necessity for a healthy lifestyle. Now, sleeping naked is widely recommended because it has a lot benefits that most people aren't aware of.
Believe it or not, sleeping naked improves the sperm count. The ideal temperature for production of sperms is slightly lower than that of the body.
Tight clothes increase the temperature surrounding the testes hence interfering with the recommended temperature. A 2016 study also indicated that men who sleep naked not only have a higher sperm count but also good sperm quality.
Sleeping naked improve vaginal health. The vagina is a self-cleaning organ. Nudity helps in balance and regulation of the PH levels. Wearing clothes increases the heat and moisture. As a result, there may be the growth of yeast and bacteria. Allowing good health circulation is good for the health.
It helps the skin. The body gets to breathe. The private parts and armpits are mostly enclosed throughout the whole day. Giving such parts a chance to be free improves the texture and general outlook of the skin.
Finally, the best way to get the most out of your sleep and a good rest is to take a shower before you sleep.