When you step into your shower, you are inadvertently exposing your body to a slew of toxins that can damage your health inside out. So here are a few more surprising ways long showers can affect your health, for better for worse.
Staying in a shower for long you might get a bit lightheaded once you step out, in regards to blood pressure, hot showers can lower your blood pressure because the heat dilates peripheral blood vessels, which can make you feel lightheaded or make you feel dizzy in the shower.
Prolonged showers can strip away your skin’s natural barrier. Staying in the shower for a long time may feel good but this is not good for your skin because it can disrupt the normal skin barrier. The body’s skin barrier is important because it keeps irritants out and reduces symptoms of itching, dryness, burning and discomfort
Long, cold showers can make you more alert, long cold showers can help increase alertness, improve circulation and speed muscles recovery if you were tired after a long day. If an individual is struggling to wake up in the morning or cannot keep his/her eyes open while reading getting a cold shower might just make him/her alert.
Taking a hot shower can make you feel better when you are sick. Hot long showers can make you feel great when you are sick to help moisturize the nasal passage and help decongest you. This is because there is a way the steam finds a way to up to your nose and helps you breathe easy making you feel better when you sick.