Blood circulation is the most weighty functions in the body. It supplies oxygen to the entire body through transportation of oxygenated blood from the heart to the entire body hence keeping it as fit as a fiddle.
Lack of exercise, smoking, blood clots can contribute to poor blood circulation. Usually, these factors contribute to cardiovascular diseases such as arteriosclerosis and such.
There are so many ways to increase smooth blood flow in your body. Here are some of the ways;
Oats
They have antioxidant and anti-inflammatory properties. They oust high cholesterols in the blood which bars blood flow. They also help provide energy, which will help you exercise and movements. Exercises usually dilate blood vessels hence improving blood circulation.
Citrus fruits
Citrus fruits are vitamin giving foods endowed with varied nutrients. The fruits can help improve blood circulation. Adding lemons, limes, oranges, and grapefruit to your daily diets will enhance blood circulation.
Cucumbers
They are edible fruits packed with varied nutrients that are fundamental to the body. They help in removing toxins, and provision of water, potassium, Vitamin C, and fiber to benefit blood flow.
Asparagus
It is a perennial plant enriched with minerals such as potassium and vitamins such as folate, vitamin C, and fiber. They also remove accumulated toxins in the bloodstream hence improving blood circulation.