The foods that we eat on a daily basis has a lot to do with how our brain functions in terms of recollecting our memories and using those memories at the right time. Great minds of geniuses in the world have attributed their major successes to good nutrition and regular physical fitness. Here are some ways simple foods on the market can make you smarter.
1. Oranges.
Vitamin C found in oranges is a key factor in preventing mental decline. It is also has a powerful antioxidant that helps fight off the free radicals that can damage brain cells.
2. Eggs.
It is a great source of several nutrients tied to brain health such as choline which is an important micro-nutrient that the body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory.
3. Tomatoes.
It contains an antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.
4. Turmeric.
It has curcumin, the active ingredient, which has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells.
5. Blueberries.
It has anti-inflammatory and antioxidant effects. Antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.