Lemons are known to have many benefits. Photo/nairobidigest.co.ke
Saying that lemons are a super food is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are various reasons to enjoy them.
Prevent kidney stones. Drinking one half-cup of lemon juice every day raises citrate levels in the urine. This protects against calcium stones in the kidney.
Soothe a sore throat. Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.
Support weight loss. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
Start your day right. Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.
Stop an itch. When it comes to poison ivy or insect bites, rubbing lemon juice on the area can soothe the skin, since it has anti-inflammatory and anesthetic effects.
Aids in digestion. Drinking a mixture of lemon juice and flaxseeds eliminate waste more quickly from your body.
Anticancer properties. Studies have supported the anticancer activity of citrus limiloids, compounds that protect your cells from damage that can lead to the formation of cancer cells.
Potassium power. Bananas aren't the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.
Bring down a fever. Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster
Balance pH. While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.