There is nothing worse than losing your visual ability. One of the best ways to maintain your vision is ensuring that you eat healthy foods. Here are five foods to eat for better vision.
Carrots
It is advisable to drink carrot juice or eat a carrot daily to improve your vision. Carrots are an amazing source of vitamin A thus making them good for your eye health
Spinach
Spinach is rich in zeaxanthin and lutein, which help to lower your risk of developing cataracts as well as macular degeneration. Lutein also protects your eye from pigments that can lead to massive damages. 100g of spinach daily is enough for better vision.
Oranges
Oranges contain Vitamin C. Studies have shown that Vitamin C supplements reduce your risk of developing cataracts thereby boosting your vision.
Dark berries
The dark berries are among the most recommended fruits for people with poor night vision. The berries are responsible for strengthening the capillaries that deliver blood as well as nutrients to the eyes.
Oily fish
Incorporating oily fish will also save you from poor vision. Fish has docosahexaenoic acid, which is a fatty acid normally found in the retina. Low quantities of this acid can lead to dry eyes.