Health has been defined as the complete physical, the mental and social well-being of an individual with not merely absence of disease. It is quite noting that behavior also contributes to an individual's well-being. Here are the behaviors you should adopt so as to boost your well-being:
1. Teeth hygiene; ensure that you brush and floss daily to keep your teeth and gums healthy and free of disease.
2. Get a good night's rest; well-rested people not only cope better with stress but may also have better control of their appetites. Research has shown that a lack of sleep can put our "hunger hormones" out of balance -- and possibly trigger overeating.
3. Enjoy regular family meals; this allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations. Being connected to family and/or friends is a powerful aspect of a healthy life.
4. Smile and laugh out loud several times a day; It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings.
5. Get a pedometer and let it motivate you to walk, walk, walk; forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.
6. Be optimistic about life; ensure that you have a positive attitude as far as life is concerned. Do your best to look at life as if "the glass is half full." You must believe in yourself, have good support systems, and think positively ("I think I can, I think I can…") to succeed.