The human kidneys are the internal organs responsible for the removal of harmful substances from the body; balance the acid-base and also filtering the blood.
Therefore, they should be preserved and taken good care of. Here are some of the foods you can use to clean your kidneys and avoid any kidney related diseases.
1: Coriander
Coriander also called parsley or Dania is one of the best foods that flush kidneys of all the toxins, it also beneficial for treating kidney stones. It is also used in a number of medicines for treating kidney problems. It can always be added in the recipe since it also boosts the flavor and aroma of the food.
2: Pumpkin seeds
Pumpkin seeds are excellent for the kidneys and very rich in of antioxidants, minerals and vitamins. They also help in removing toxic components from the kidneys and protect them from internal injuries.
3: Ginger
Ginger can be used either raw or boiled and is among the best foods for the kidney. It has cleansing properties and purifies the blood and kidney of all toxins. This is especially very good for the diabetic patients as, it keeps their kidney in good health. However, ginger can be one of the hardest foods to consume considering its bitter characteristic but is very important for kidney health.
4: Yogurt
Yogurt is milk intentionally fermented for commercial purposes. It is very rich in Probakteria, a good nutrient for a healthy kidney. This bacterium helps in removal of toxic matter from the kidney and prevent related diseases